filet mignon with onion and green peppers, green beans
drank water all day
B – three eggs with turkey bacon and proscuitto, pineapple
L – ground turkey, salsa, wrapped in lettuce
Snack – apple, handful of walnuts
D – porkchop and salad
1) 3 whole eggs, 3 egg whites
2) paleo pancakes
3) lots of snacking at josiahs!! About a 1/2lb of deer burger in lettuce wraps, lots of roasted raw almonds, dried bananas, apricot, carrots….u name it I ate it!
A lot of water
Egg scramble with chicken, tomatos, gp’s, and onions
homemade paleo kit
2 oz chicken
Post run meal @ the lodge
a monster omelette
and also some melon
and carob chips
I’ve gotten really creative and found some ways to deal with my chocolate cravings. Mostly getting carob chips and almond butter and honey… Just gotta watch how much I have!
b-eggs with salsa
l-apple pecan chicken salad
s-apple with almond butter
Breakfast: protein shake, 2 cuties
Snack: nut mix
Dinner: cheat christmas party. Learned my lesson, I had a stomach ache all the thru Sun.
Still not feeling well.
Breakfast: smoothie(strawberries, OJ, 1 egg)
Dinner: pinapple chicken, pot roast
Breakfast: two hardboiled eggs and some turkey bacon.
Snack: protein shake and a lara bar
Lunch: coffee, two hard boiled eggs, and some pecans
Dinner: macadamia crusted chicken with some broccoli and a half scoop protein shake.
Wow! Today was a tough one, and it won!
Bfast: 6oz steak, 2eggs strawberries& bananas
Snack: cashews, mocha lite frappachino
Lunch: lara bar, green apple
Snack: sausage, cheese and crackers
Dinner: happy joes
Yeah, bad day! I know! Back to the strict life tomorrow! 😉
L: omelet w/ peppers, onions, spinach, sausage, and a little salsa), one small slice of roast beef, and a small side salad (tom, lettuce, cuc, and cute up pork chop w pepper)
D: Subway grilled chicken salad, lettuce, tomatoes, cuc, jalepenos, oil/pepper, green peppers
S: Turkey salad (lett, tom, banana peppers, jalapenos, onions, pepper, and an apple
Water all day.
eggs salsa & spinach plus turkey bacon
chicken fajitas with bell peppers in lettuce wrap
SHAKE PROTEIN, COCONUT MILK, STRAWBERRYS,
MEDITTERANIAN SALAD FROM FRIDAYS
A WHOLE BUNCH OF DRIED FRUIT, DEER LETTUCE WRAPS,
APPLE AND PEANUT BUTTER (WHOOPS OUT OF ALMOND BUTTER)
BF: Paleo Banana Pancakes with Honey. Green Naked drink
Snack: mix of nuts and dried fruit
Dinner: Roasted Chicken with onions, peppers and carrots. Roasted Artichokes
Dessert: Apple Cider
3.everything my dad put on the table and then felt it bad.
looking forward to a good week
fruit salad with berries and walnuts
3 egg omelet with spinach, tomato and avocado
steamed veggies and shrimp
beef jerky, nuts, banana
oops, forgot a larabar and two glasses of naked blueberry-pomegranate juice
egg whites, cantaloupe, turkey bacon, tomato
larabar, hard boiled egg
walnut encrusted chicken with broccoli
Breakfast- muscel milk
lunch- chicken and veggies
pot roast onions, carrots, celerey, and water chestnuts
B- banana and hard boiled egg
L- Horrible again mac and cheese and chicken breast
D- pot roast with carrots and a homemade roll..
This weekend was awful for my sweet tooth…. Oh paleo WHY”?
Breakfast: 2 eggs and 2 egg whites, banana
Lunch: Leftovers from the Korean restaurant, clementine
Snack: Lots of ham and corn
Dinner: Tuna steak, steamed broccoli, cauliflower, and carrots
lunch: paleo taco salad
snack: apple and almond butter
Dinner: Ground Turkey Burger with green and red peppers minced thin – and grilled on the grill…put cheese on it – Ate celery with fat free ranch
Drinks: 2 Cpt and Diets later – Water
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