We are only on day 13…ugh, I was thinking we were a lot farther 🙂
Breakfast – Water
Lunch – Wise guys pizza Buffet
Dinner – Osaka
Cut me some slack today is my Bday. LOL Went alittle off course, but aleast it is not cake and ice cream!
happy b-day man! hope you enjoyed the pizza
Protein shake after Jake’s killer B-day WOD.
4oz natural sausage, 1egg 2 egg whites, spinach, apple
roast beef, tomatoes, banana peppers, wrapped in lettuce
1) 4 oz steak, 2 eggs, half slice wheat bread
2) paleo kit
3) Paleo kit
4) paleo pancake
5) almond butter
Breakfast: Wasn’t hungry
Lunch: 2 Hard boiled eggs, zucchini, and cashew butter
Snack: 2 clementins
Dinner: Turkey meatballs (ground turkey and seasonings, cooked in coconut oil), zucchini
Snack: Strawberry and banana shake.
2.3 eggs,2 tomato
4.almost had ice cream,decided to get some peanut butter and dip dates in it. watched my girl crush about 10 matts cookies.
Post workout: protein shake
Breakfast: smoothie(stawberries, OJ, 1 egg),4 eggs
s-apple with almond butter
d-Christmas Party you don’t even want to know but I have the worst stomach ache ever!
Pre-Workout: Protein Shake
Post Workout: Larabar and a few almonds
Lunch: leftover chicken and squash
Dinner: scrambled eggs with mushrooms, tomoatos, pine nuts, onion
later: sauted mushrooms
Forgot to mention my Beer. One of those. 2 glasses of white wine yesterday.
2 hard boiled eggs, fruit salad
chicken breast with mixed greens/pepper/tomato salad
poached cod over carrot-onion vegetables and sautéed spinach
banana, 1/2 pear, nuts
breakfast: 6 oz pork chop, 2 eggs, canteloupe
lunch: banana, apple
dinner: #2 cheat meal: 2 chicken tacos and lots of chips and salsa.
snack: cashews(i know)
On the scale this week i lost nothing!!
two eggs, canadian bacon with avocado and tomato, coffee
trail mix (dried fruit and almonds)
salad with bacon, avocado, chicken, tomato, banana peppers, wine
Breakfast: 2 poached eggs, canadian bacon, strawberries and bananas.
Snack: Lara bar and a protein shake
Lunch:Snack mix dried fruit
Dinner: Grilled Salmon, with broccoli and asparagus
Snack: Lara bar
Big time cheat day for me today
6″ subway sandwich
a million chicken wings
a million coors lights
Back on the saddle tomorrow!
B: eggs/banana the eggs had a little bit of potatoes in it..but i couldn’t really help that lol
L: “naked quesadilla”
S: blackberry sage tea w/ honey
D: subway salad..chicken breast lettuce tom. cuc. jalapenos. onions. oil/pepper.
water all day.
Bf: cheat 😦
lunch: egg and veggies
dinner: orange chicken and veggies
Not feeling well this weekend
Lunch: egg and veggies
dinner: orange chicken and veggies
??? probably eggs
Happy Birthday Jake!!
Okay, well update: I’m feeling GREAT besides being sick right now. Haven’t lost any weight but i think I’ve lost a little fat- i think you can see it in my back. Or maybe it’s all in my head? Whatever.
Anyway, this is officially Day 3 of the No Booze for A While challenge. We are doing a strength bias program from now on with a CFT challenge ending in March. So I’m trying to treat my body as well as possible and do well. Also a part of that: broke up with the JERK I was seeing.. healthy happy mind is part of having a happy healthy body, right?? 🙂
B- Like 6 oz chicken, i was starving! some walnuts, a clementine
L: clementine x2
D- Ton of shrimp, carrots, broccoli, etc.
S- A flattened fruit bar
B- Hardboiled eggs, a grapefruit
L- Lara bar
D-Chicken and shrimp grilled up with peppers and mushrooms
L- clementine, a few chocolate chips (oops!), a bunch of grilled chicken leftovers
S- Cheat!!!!! Had ice cream, a mix of Chocochip cookie dough and Coffee Oreo!
D- Omelet with peppers, broccoli, mushrooms! And then some walnuts and chicken
Miss you guys!!
salad (lettuce, onion, green pepper, lemon juice dressing)
turkey, pickle, 1 slice of quesdilla (chicken)
100 calorie pack of chocolate chip cookies
drank water all day
Breakfast- 4 egg whites and a clementine
lunch- muscel milk and some fruit
dinner- ground turkey and veggies and some fruit
B-banana and orange
L- tilapia with lemon and pepper seasoning, mixed veggies and some strawberries
D- Sushi and habachi yummy
Breakfast: Lots of eggs, banana, bacon
I don’t think I had a snack (maybe some almonds?)
Lunch: Cosi’s sandwich – half whole grain flat bread with turkey and bacon and mayo, cup of tomato bisque soup, apple, quarter piece of Liv’s brownie
Snack: Jerkey and paleo banana bread
Dinner: Korean restaurant – Raspberry, Blueberry, Strawberry mixed with ice to drink (very healthy, real fruit), chicken, string beans, green pepper, onion
Breakfast: Water and bag full of purple grapes
Lunch: Banana, Turkey Wrap Sandwich with a little oil, oregano, lettuce tomatoe, green peppers
Dinner: 4 Egg White Omlet with cheese
Drinks: Water, 0 cal lifewater because I miss it, and some milk with dinner
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