IF EVERYONE COULD PUT NOT ONLY YOUR FOOD POST BUT HOW YOUR FEELING ON THE PALEO DIET UP TO THIS POINT AND ANY CHANGES YOU’VE NOTICED!!
B: grapes and almonds
L: 2 pieces of grilled chicken, side salad (lettuce, tom, cuc, green/red bell peppers, little bacon bits, oil/pepper) cooked carrots, green beens, orange slices, grapes and on small piece of watermelon
D: Turkey, small side salad (lettuce/greens, tom, cuc, green/red bell pepper, little bacon bits, oil/pepper), green beens and carrots. apple
also 1/2 egg muffin w/ butter and a little honey. technically a cheat but I needed a quick carb fix before my basketball game.
So far paleo has been freakin awesome. I would definitely say that this week as been my hardest. especially the last 3 days. But overall i’ve lost around 4 pounds (ish) and fit so much better into my clothes. I need to battle through the weekend strong though. Sometimes i have to remind myself that its only week 2! my body is still getting use to this!
had a salad after my bball game…body needed some fuel..lett, tom, banana peppers, onions, and turkey. NO dressing! 🙂
1 cup of blueberries
handful of walnuts
egg scramble w/ chicken, green peppers, onions, and 1 tomato
Feeling pretty good now! Feel like I am in the paleo groove and have made some noticable changes. Have a ways to go, but haven’t been this lean in quite some time!
Breakfast – 3 eggs, 2 bacon & banana
Lunch – Left-Over Ham, olives, and Apple
Snack – Scoope of cashews and rasins
Dinner – Subway Salad. All vegies, oil and vinager.
Well this is day 11 and I have lost a total of 9 pounds. Can’t really complain about that. Haven’t had a headache since day 6, and really feeling good can’t see any change in the mirror but can tell in my clothes. Keep telling myself still have 40 days to go. But all in all, eatting like this is pretty easy. Might be a life change now. Really proud of myself that I haven’t had POP!
Leftover taco salad
Salad with sunflower seeds,
Broccoli, carrots, lemon juice
Fruit cup…apples, strawberries,
Snack: trail mix
Drank water all day
Feeling much better tonight than
I have all week!
1. Almonds, Raisins, Goose Jerky
2. Salad, tomatoes, avocado, almond butter
3. 1 egg
4. Baked Chicken,cauliflower soup and salad
– Lost 10 pounds
– Steady energy throughout the day
– Very low energy for workouts
b-protein shake with banana
s-nuts and clementine
d-pork chops broccoli
I’m thinking a fruit protein shake is in my future tonight
I lost 5lbs the first week. I haven’t weighed myself this week yet. Seeing alot of changes in my body and clothes. I’m feeling alot better this week.
b-fast: steak and eggs, grapefruit
snack: strawberries, almonds
lunch: half a pork chop, few green beans and few sweet potato fries.
dinner: (first Cheat meal) taco salad from Hungry Hobo, light on the cheese with xtr tomato, skim milk two pump decaf mocha from starbucks.
snack: clementine and lara bar, trying the pecan pie tonight.
Last week this paleo thing was no problem up to Saturday night, i had some drinks on Saturday night and threw my whole system out of whack! I feel good, like Jake, my headache went away on day 6, but i am fighting A LOT of cravings this week. weather it be stress or my upcoming “gift from god” i am not sure but this week has not been a lot of fun. I had a very big lose last week and haven’t seen any this week so far. we will see how i finish up this week to see how i will attack next.
As far as body changes. . . let’s just say I am not ready to take my shirt off at the Gym just yet.
Fasted this morning.
Grilled Chicken salad
pistachios & beef jerky
Steak with brocolli & carrots
Energy wise, I am loving the natural increase. Week 2, I am not seeing any cravings as in week 1.
My face is already chiseled equal to when I was doing high mileage training for marathons. Also, my mid-section (which has has been with me in some form since high school)has started to melt away.
I can already foresee Paleo being 90-100% of my diet in the future.
mixed fruit with walnuts
mixed spinach endive salad with shrimp
lamb chops, rutabaga-turnip-parsnip-leek mash, spinach salad
larabar, 1 pear, nuts, cream of coconut with concentrated cherry juice
Very happy with paleo so far.
BF: 3 eggs with homemade salsa. Green Naked Juice
Lunch: Salad with spinach, sunflower seeds, tomatoes and carrots. Hazelnuts.
Snack: 1 clementine
Post workout: 10 almonds
Dinner: chicken breast, carrots and 1/2 butternut squash
Dessert: green grapes.
Feeling better than when we started! I am finally getting used to not eating carbs and sugar all the time. I like the part about losing weight too.
3 eggs, 1/2 avacado, 1 apple
naked protein shake, nut mix
deer, tomato,yellow pepper,onion,pickle,olives,mushrooms,, avacado
maxpro protein shake. Banana, pecans
Pre work-out: Banana
Breakfast: Protein shake, blueberries
Snack: nut mix, cucumbers
Lunch: Shrimp, mushrooms, peppers, summer squash,cutie
Dinner: Chix breast, asparagus, pineapple
I am feeling much better than last week, but this week cravings are worse? I have lost weight and am liking that:) I think I will be able to incorporate alot of this afterwards.
L>roasted chicken and apple D> ham handful of cashews and an orange.
Have lost 12 lbs and this week has been awful with cravings what I could do for some chocolate and a piece of bread Lol… But all in all feeling pretty good..
Breakfast- 4 egg whites. 2 clementines an some strawberries
Lunch- chicken salad
Snack- muscle milk light
Dinner- chicken and mixed veggies
Haven’t lost many lbs, but I feel great. Noticed more energy in the mornings.
Sleep angela~10 hrs (still recooping from travel. Better now)
bf angela: egg and veggie hash
lunch: grilled chicken with lettuce and tomato on one bun. (drove to Des Moines)
dinner: salad with tomato and cucumber and oil dressing. Few bites of onion blossom. And coconut shrimp.
Snack: pear, orange with hazelnuts an walnuts
I’m feeling great. I don’t get that afternoon “fog” of sleepiness although I do get hungry and want a snack. Don’t know if I’ve lost weight but my clothes fit way better and my fave jeans are almost too big now. And the cravings are better this week. I think I’d be 100% paleo if I didn’t travel so much.
snack: veggie chips
lunch: traveling home did not eat-poor planning and really wanted to get home.
dinner: cheat hamburger and fries and some onion blossom
I feel like clothes are fitting better. It was hard traveling but made it through ok. Starting to get past the fog. We did not weigh so I can’t total anything but do notice a difference.
breakfast- 2 eggs, turkey, mushrooms, cantaloupe, and a coffee
snack- protein shake and an apple
lunch- quiche and unsweetened tea
snack- apple, beef jerky, naked shake
dinner- salad with turkey, dates, carrots, radishes, pecans
snack – paleo banana bread
I’m feeling great. Lost a few pounds and have noticeable changes to my body.
4 oz chicken
4 oz chicken
4 oz shrimp
turkey quiche, cantaloupe, coffee
quiche, spinach salad
turkey, cantaloupe, carrots, a slice of paleo bread
I’ve been feeling really good. Haven’t lost a lot of pounds but feel like my clothes fit a lot better.
Preworkout protein shake
Postworkout protein shake
B – banana
L – chicken with salsa and guacamole, 2 hard boiled eggs,
Snack – apple and walnuts
Dinner – Jimmy John’s Unwhich (turkey breast, bacon, lettuce, tomato)
I lost 3 lbs in the first week and I’m feeling pretty good this week too, but I don’t know if I’ve lost any more. I feel like my pants are loose, so that’s good. But I have to say that my cravings are worse this week too. I just really want some bread, or cereal, or a glass of milk!!!!
fasted till 12
4 egg omelet
deer steak and veggies
I don’t know if I have lost weight necessarily but i think I have toned up a
little. Not sure!
what are these paleo kits you speak of? and where do you get them?
Breakfast: Spinach and eggs
Lunch: Hard boiled egg and trail mix
Dinner: Chicken and zucchini
What are those? Hip bones? I have not seen these in years! Love the results! Just need to battle the cravings a bit harder.
Breakfast: Paleo Banana Bread, Apple, Banana
Snack: Trail mix (peanuts, raisins, almonds, sunflower seeds)
Lunch: Pork chop and eggs
Snack: Jerkey, banana bread, almonds, clementine
Snack: More nuts – peanuts, almonds
Dinner: Turkey, pork loin, beef, carrots, guacamole, strawberries, pineapple, had a bite of pizza, a cookie, a couple mini desserts
*It was a small victory to not go nuts at this crazy food layout at our meeting in Chicago. I’m actually very proud of myself.
Pre-workout: Banana and water
Breakfast: 2 eggs, 2 egg whites, turkey sausage with carrots, peppers, salsa
Snack: Skinny vanilla latte
Lunch: Chicken, peas, corn
Snack: paleo banana bread, jerkey, almonds, banana
Dinner: Hard boiled egg, 3 shrimp, mini hard breadstick, olives, some calamari, bite of salami, mushrooms (this was all the appetizer)
12 oz. filet mingon, broccoli, green beans
had 3 bites of Liv’s INSANELY GOOD cheesecake
Glass of red wine
***the agency went out to dinner in Chicago – you wouldn’t believe how well I did considering the circumstances.
Breakfast: Skim Milk and Banana
Dinner: Chicken Grilled, Green Beans w little olive oil and walnuts chopped up with them and Broccoli
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