Wow Josiah. Day #20 already??? This contest is flying by!
What are you talking about jake? haha
Jake eat some carbs man your losing it!
You would like that huh. Still upset I crushed u in situps. Sorry man.
b-paleo pancakes with blueberries
l-roast with vegies
s-apple with almond butter
d-ground turkey with vegies
b: 1/2 lara bar, 3oz chicken
l: 1 orange pepper, 1 cucumber, 1/2 lara bar (forgot my chicken at home… bahh protein)
d: 4 egg white omelet with a medley of delicious vegetables hacked up and mixed in, some walnuts
Breakfast – 3 eggs, 2 bacon and pear
Lunch – Salad w/ lots of vegies and fruit
Dinner – Ham, peppers, onions, and mushrooms
Snack – Fruit Smoothie
Strawberries and 2 scrambled eggs
2 eggs 2 egg whites
Chicken Brocoli stir fry
small fruit salad
3 oz chicken
really bad chocolate cravings… tried to hold them off so i tried the almond butter for the first time… it was really good, more so than I expected… ummm
Breakfast: 4 egg and spinach
Post WOD: Shake – Max Pro, strawberries, blueberries, water
Lunch: Squash, chicken, onions, spinach
Snack: Trail mix
Dinner: Sweet Potato and unsweetened apple sauce
Couldn’t remeber if sweet potatoes were good or not….Some say yes and others say no…but what did we say?
Pre work-out: Apple
Breakfast: 2 hard boiled eggs, 2 cuties
Lunch: Cucumbers, grapes
Dinner: Spinach salad w/ mandarin oranges, sliced almonds, shrimp, olive oil and vinger
sleep: ~10 hrs (woo “snow day”)
bf: egg hash with veggies (mushrooms, onion, bell pepper, avocado) and cup of coffee with fixins
lunch: paleo chicken veggie soup YUMMY! chicken breast, swiss chard, bok choy, grape tomatoes, tomato paste, garlic, onion, celery, carrots, fresh rosemary, olive oil and coconut oil
snack post wod: some paleo protein smoothie and hazelnuts
dinner: taco “salad” with ground turkey, mushrooms, bell pepper, poblano pepper, garlic, avocado and salsa on a crunchy lettuce leaf YUMMY!
snack: slices of orange and hazelnuts
ended up fixing the orange, hazelnut, and a cut up pear and am saving it till morning… so discount that part! –Angela
I miss my own kitchen. Can’t wait to get back!
bf – banana
snack – luna bar
lunch – salad – cucumbers, tomato, iceburg, honey
snack: veggie chips
dinner – one small taco (crazy night)
Breakfast- 4 egg whites and some fruit
Lunch- ground turkey with mixed veggies. 1 Clementine
Snack- apple and a Clementine
Dinner- ground turkey with mixed veggies and some fruit
berry smoothie with 1/4 avocado and 1/2 banana
3 eggs with paleo mayo and spinach salad
white asparagus, salmon and sautéed spinach
1 pear, walnuts, coconut cream with cherry juice
B: 3 scrambled eggs w/ spinach, ham, tom, jalapenos, and salsa (whoops, read the crossfit convo, gonna have to cut that out.)
S: Mango tea w/ honey
L: Naked fajita w/ chicken, green/red bell peppers, salsa :(, lettuce, and jalapenos.
I dont know WHY but I used a cheat after and had half a grilled cheese sandwhich dipped in tomato soup and a few fries. (this use to be my favorite meal) I wasn’t even hungry and it was a gay cheat.
S: 5 small chicken fingers. There was a little breading on it but i tried to scrape it off. w/ a little honey
Post wod: Banana
Felt like an AWFUL paleo today. shoot for a good nights rest tonight and looking stronger tomorrow.
post wod: 2 oranges and a kiwi
Mixed Nuts (Walnuts, Almonds, Pecans)
Quasi Paleo Soup
-Organic Beef Broth <—has some sodium in it, but not a lot
egg whites with turkey bacon & broccoli, and a kiwi
egg whites and spinach salad
protein shake (natural unsweetened coco, agave, banana)
quiche with ground turkey and veggies, cantaloupe, spinach salad
Preworkout protein shake
Postworkout protein shake
B – mixed fruit (blackberries, bananas, pineapple, grapes)
L – Paleo guacamole with carrots and cauliflower, 2 hard boiled eggs, pecans
S – pecans
D – Steak, shrimp, chicken fajitas with green peppers, onions, pico and guac
Pre workout snack: egg white, half banana
b-fast: steak and 2 eggs over easy, grapefruit
snack: apple clementine, few almonds
lunch: 4 oz. chicken breast, 4 baby carrots, clementine
snack: pineapple, almonds
dinner: pork chop, fried green beans, sweet potato fries.
snack: Larabar, peanut butter cookie flavor, oops-had peanuts. 😦 I will have to check the ingrediants next time.
banana, 2oz natural pork sausage, 1egg 1egg white
deer meat w/salsa & spinach
huge spinach salad w/ onion Gpepper & diced pork chop
Post-workout naked protein shake
Cheated with hawaiian pizza. Good while it was going down, but have felt guilty ever since. Not worth it.
BF: 3 eggs with homemade -unsalted – salsa
lunch: Mix salad with spinach, cucumbers, tomatoes, carrot, unsalted sunflower seeds. A few almonds and 1 clementine
snack: apple with almond butter. a few hazelnuts.
dinner: lots of whitefish with lemon, pepper and tomatos. Sauted asparagus with lemon.
Breakfast and dinner
total of 9 eggs with my mix
Lunch: Leafy and iceberg salad with cherry tomatoes, carrots, celery, boiled egg, and like 2 tsp of fat free italian
Dinner: Steak small filet grilled – no seasoning…carrots applesauce
Snacks: Oarnge and Bananas
breakfast: 2 eggs with broccoli and turkey bacon and a protein shake.
snack:stir fry chick with broccoli, and carots
lunch: los agaves grilled chicken sald with onion and green peppers and some cheese…..forgot to say without.
snack: apple and a naked shake
post workout protein shake
Dinner: keesh with some paleo banana bread.
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