January 19th (Day 9)

Keep it up peeps!


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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31 Responses to January 19th (Day 9)

  1. Hannah says:

    OK! I have a few days of posts to get to.. i had a wildly hectic weekend wtihout much internet access. (Visiting my Grammy who refuses to consider touching a computer)

    Bfast = apple, two hard boiled egg whites
    Lunch= hot tea, a few oz of chicken
    Dinner (w/family) Pasta and meatballs… aka meat balls and sauce. No salad was served, either! 😦

    Bfast: An orange
    Lunch/dinner: Excessive amounts of alcohol. However I DID make my drink of the ice vodka and unsweetened cranberry juice, chilled with frozen mixed berries which I ate!

    Sunday: Hangover, drank lots of water and ate a grapefruit


    Bfast= 3 oz chicken and a few walnuts
    Snack: pistachios and shrimp
    Dinner: Shrimp and steamed veggies

  2. Jordan Brown says:

    B: 4 scrambled eggs, red bell peppers and ham. 2 small slices of pineapple

    S: Blackberry sage tea w/ honey (trying to cut back on how much honey i use but its hard.

    L: Small piece of chicken with a small side salad (spinach/lettuce, tom, cucumbers, red/green bell peppers and oil/pepper), a few cooked carrots and 3 kiwi

    S: banana

    D: 3 pieces of pork loin, small side salad (spinach, tom, green/red bell pepper, cuc, little bit of bacon, and oil/pepper, and an apple

    Water all day (prolly should have some more feeling thirsty)

  3. Tuttle says:

    2.3 eggs,green drink
    3.chicken,mixed greens
    4.beef,spin.,veggies,1/2 avocado
    -maybe some almond butter if I go to the store
    -Goal is to be at 175lb by Sat.

  4. Conor Ryan says:

    pre workout-apple
    post workout- protein shake
    breakfast- 3 eggs, 2 pieces of turkey bacon
    snack-hand full of almonds, apple
    dinner- steak with peppers onions, and alvacado
    snack-peanut bar

    I have noticed that i dont eat nearly enough veggies, is that a problem, should i try to eat more of them??

  5. Tony says:

    Protein Shake
    1 Apple
    “Naked” drink

    Sliced Ham
    Mixed Nuts

    Grape Tomatos
    1/2 Cucumber

    Pork Chop
    Mixed Nuts
    Grape Tomatos

  6. POP-TART says:

    Snack: smoothie(strawberries, OJ, 1 egg)
    Breakfast: eggs, ground beef, onions, mushrooms, peppers
    Post Work Out: protein
    Dinner: carrots

  7. bobby_angela says:

    sleep angela: ~7.5 hrs

    breakfast: larabar and 1/2 cup coffee with fixins

    snack: naked smoothie

    lunch: egg and veggie hash (mushrooms, bell peppers, onion, avocado) and cherry tomatoes

    snack: apple with almond butter

    pre wod: avocado and coconut paleo protein shake

    post wod: 1/2 naked protein smoothie

    dinner: paleo meatloaf with arugula salad and balsamic vinaigrette and veggie chips with salsa (approved ingredient list)

    paleo meatloaf was kinda dry, but i think i used too much almond flour

  8. Jaker says:

    Breakfast – Um… H2o
    Lunch – Left over turkey burgers, olives. Scoop of cashews and rasins. Fruit smoothie
    Snack – Apple
    Dinner – Belgin Village Reuben
    Dinner was my Bday cheat meal. Not gunna
    lie, it was BOMB!

  9. Greg says:

    2eggs 2egg whites with 10oz grilled chicken and sauteed peppers & onions
    Grilled shrimp & spinach salad
    Grilled chicken salad
    Deer meat with veggies

  10. courtney says:

    Banana, orange

    Salad with grilled chicken

    Porkchoo with green beans and onion


    Drank water all day

  11. courtney says:

    Banana, orange

    Salad with grilled chicken

    Porkchop with green beans and onionS

    Drank water all day

  12. Caroline says:

    naked juice and walnuts

    pear, kiwi, 1/2 banana + walnuts

    salad greens, red cabbage and sautéed mushrooms and 2 eggs

    shrimp coconut curry with cauliflower

    1/2 larabar, nuts, buffalo jerky

  13. Tiffany says:

    pre-workout snack: egg white, half a banana
    breakfast: 2 eggs, bacon, grapefruit and walnuts
    snack: pineapple, cantaloupe, clementine
    Lunch: turkey bacon hamburger salad with tomato. clementine
    snack: green apple
    dinner: 5 oz chicken, carrots, clementine
    later dinner: 4 oz steak, clementine

    Today was really tough!! Very stressful and all i wanted was fast food tonight after school! didn’t do it, came home and had some steak and a cutie instead. hence, the later dinner. 😦

  14. Kasey says:

    I ate a lot today.

    Pre-Workout: banana
    breakfast: 3 eggs with salsa (no salt)
    lunch: big salad with cucumbers, unsalted sunflower seeds, carrot, spinach. a few small piles of hazelnuts. 2 oranges
    snack: more hazelnuts
    post workout snack: apple and almond butter
    dinner: 2 glasses of red wine, 2 crackers with brie (opps!) 1/2 white fish, sauted eggplant, onion and tomato.

  15. Rcarver says:

    Breakfast- 4 egg whites, broccoli, and carrots

    Lunch- turkey tenderloins, broccoli, peppers, and onion

    Dinner- chicken salad with egg, onion, and tomatos

    Snack- roast beef and corn

  16. josiahlorentzen says:

    Eggs, Onion, Mushrooms

    Coffee w/cream

    Onions, Spinach, Shrimp Sautee
    Nut Mix

    Post Workout
    Larabar and Protein Shake

    Turkey w/ Cauliflower, carrots, broccoli
    Nut Mix
    Diet 7 Up (Crappy don’t do this)

    I’ve been doing a little bit too much cheating everyday for my liking lately. I”m going to hit the next couple days hard

  17. Amy says:

    b-Josiah’s banana pancakes with blueberries in it sooo awesome
    s- clementine
    l-chicken broccoli cauliflower apple with almond butter
    d- roast with squash turnips carrots peppers and onions mmm mmm good

  18. Katherine says:

    Pre work-out: Pear
    Breakfast: 2 hard boiled eggs, 2 kiwi
    Snack: nut mix
    Lunch: Grilled Salmon, asparagus, summer squash, 2 cuties
    Dinner: Shrimp, Mushroom, yellow pepper, summer squash kabobs

  19. Hannah says:

    bfast: apple, 2 hardboiled egg whites
    lunch: lara bar, some walnuts
    dinner: approx 4 oz grilled chicken, some mushrooms, half of an orange pepper

    lots of water and tea! i definitely hydrated really well this afternoon and evening.

  20. Taryn says:

    b- grapefruit, protein shake, dried apple rings
    l- salad with turkey, tomato, cucumber, and banana peppers
    Snack- papaya, apple, almonds, half a naked drink
    Dinner- chicken, broccoli, pecans, mushrooms, carrots stir fry
    cup of coffee

  21. chad says:

    Breakfast: Two egg scramble with broccoli, and turkey bacon. Protein shake.
    Snack: Mango Naked Drink
    Lunch: Hungry hobo grilled chicken salad with peppers, onions, and oil and vinegar
    Snack: Apple
    Post work-out protein shake
    Dinner: Chicken stir fry, with broccoli, pecans, mushrooms, carrots, with spices
    Snack: Apple and a coffee

  22. Angee says:

    2 eggs 2 egge whites
    1 oz turkey sausage
    3 TBS organic salsa
    green peppers, red peppers, onions

    a few nuts

    Chicken and brocoli stir fry
    small fruit salad

    1.5 oz chicken
    1 orange

    Post run snack
    1.5 oz chicken

    fajita chicken
    1/2 green pepper
    1/4 red pepper
    1/4 onions

    like 5 frozen pineapple chuncks

  23. Becky says:

    Preworkout protein shake
    Postworkout protein shake
    B – mixed fruit (blackberries, grapes, 1/2 banana, pineapple)
    L – 3 hard boiled eggs, carrots, pecans
    Snack – pecans and an apple
    Snack #2 (ha) – paleo guacamole with carrots/cauliflower
    D – stuffed peppers and some fruit

  24. Kevin says:

    Breakfast: 3 Eggs, 1 eggwhite, banana
    Snack: Naked protein smoothie from Starbucks
    Lunch: Vegetable soup from Panera with an apple, pork roast, paleo banana bread
    Snack: Carrots, nuts, dried mango
    Snack: Almonds, raisins
    Dinner: Chicken breast, peas, corn

  25. Keri says:

    Breakfast – Nothing

    Lunch: Salad with lettuce and carrots only…from Grinders has terrible options healthwise. Half a piece of buttered garlic bread. Water

    Water throughout the day

    Dinner: Steak 6 Oz…grilled – unseasoned. Vegetable Medley Steamed – Carrots Cauliflower Broccoli Water

    SNack: Walnuts handful and 10 grapes

  26. Jess says:

    Breakfast: 4 eggs and spinach

    Lunch: Paleo Soup – brocolli, tomatoes, ground turkey, carrots, peppers, carrots, cauliflower (made it myself!)

    Snack: trail mix

    Dinner: 2 hard boil eggs

    Wasn’t very hungry

  27. clayton says:

    4 eggs and my usual mix


    mixed vegetables

  28. Sarah manthey says:

    L>chicken breast fruit mixed salad
    D> roasted chicken mixed veggies one apple

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