AND JUST LIKE THAT A WEEK IS OVER!!! WE’VE BEEN HEARING SOME GREAT THINGS ABOUT WEIGHT LOSS ETC. FROM EVERYONE! THAT’S AWESOME! LETS HIT THIS WEEK JUST AS HARD.
REMEMBER IF YOU NEED A CHEAT MEAL, TAKE ONE! OBVIOUSLY THE LESS THE BETTER
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We can take a cheat meal!?! We had no idea, not sure I should know that! 🙂 Our grumpiness could have been covered in cookies! Just kidding. Thanks guys for all you do! Great week. God Bless \bobby
Breakfast:
1 orange
1 apple
“Naked” drink
Lunch:
Kefir Probiotic smoothie (Nick recommended this drink to try and combat this upper respitory thing I have going on)
Went grocery shopping this morning and got a lot of goodies so hopefully I have something new and exciting for dinner…….or not
Dinner:
pork chops (2)
mixed veggies
just found this website and thought I’d share 😉
http://www.paleofood.com/#chicst
Breakfast – 3 egg omlet, peppers, olives, mushrooms and 2 banana paleo pancakes.
Lunch – Grilled Chicken Salad alot of vegies
Dinner – Turkey Burgers ( peppers, mushrooms and onions) cauliflower, brocolli, and corn.
Snack – Scoope of cashews and rasins.
Good Paleo day to make up for a rough weekend.
B: Grapes and a banana
Snack: tea- blackberry sage w/ honey
L: “Cornbeef” and cabbage w/ green and red bell peppers. Big side salad w spinach/lettuce, ham and grilled chicken, tom, cuc, green peppers, egg, oil/pepper and an apple.
D: Ham, green beans, grilled tomatoes. small salad…spinach/lettuce w/ grilled roast beef (weird..prolly wont do that again), tomatoes, lots of green and red bell pepper, oil/pepper
Water all day.
snack: apple, few almonds, few grapes.
Breakfast: 4 egg and spinach
Snack: Banana with almond butter
Lunch: 3 hard boiled eggs with fruit and spinach shake.
Snack: Almonds
Dinner: Coconut Chicken with brussel sprouts
had an apple too with my almonds
Breakfast:
1 banana
Lunch:
nothing…couldn’t keep anything down, queezy stomach again today
Snack:
1/2 apple
Dinner:
Broccoli/cheddar soup with sprite (I guess this will have to be my “cheat” meal, but I figured it would be all I could keep down)
All in all, not a good day for the Paleo diet!
Breakfast:
Clementine, Banana
Snack:
5oz steak, pork chop, 1egg, 1egg white, pesto 2tbls
Lunch:
Chicken salad with green pepper & pesto
Apple
Snack:
palm of almonds and cashews
Dinner:
Paleo Fajita 10oz grilled chicken, bell peppers onion and jalapeno sauteed, wrapped in lettuce topped with salsa.
Breakfast: Coffee and 3 slices of cantaloupe
Snack: Mixed nuts and berries (seeds,pecans,raisins,cranberries,almonds)and a coffee
Lunch: Shrimp and spinach salad with red peppers, onions, bacon, and vinegarette, and some riblets with iced tea
Dinner: Protein shake with a subway salad with black olives,turkey,jalapeno’s,cucumbers.
Snack: Baked pecans with honey and cinnamon
Breakfast- coffee and cantaloupe
Snack- mixed nuts and dried fruit
Lunch- Applebee’s grilled chicken and fruit salad with pecans
Snack- baked pecans and almonds
Dinner- subway salad with spinach, turkey, tomato, cucumber, olives, and banana peppers
pre-workout snack: half a banana and egg white
breakfast: 2 eggs fried in O.O., grapefruit, few pecans
snack: small green apple and two cuties
lunch: 4 oz chicken, few green beans, pineapple and cantaloupe
snack: almonds
dinner: 6 oz chicken breast, lettuce and tomato salad with vinegar and oil, sweet potato.
Preworkout protein shake
Postworkout protein shake
B – mixed fresh fruit (pineapple, strawberry, honeydew, cantelope, grapes)
L – Jimmy Johns sandwich – no bread (roast beef, ham, lettuce, tomato
Snack – almonds
D – 6 oz siroin filet, green beans with almonds, shrimp, and salad
snack – pineapple and pecans
b-2 egg omelet green peppers and onions with salsa
s-clementine
l-chicken green peppers onions
s-mixed nuts
d-tilapia mixed veggies
protein shakes with banana
Snack: shake(strawberries, OJ, 1 egg)
Breakfast: 4 eggs, ground beef
Snack: apple
Dinner: chicken
sleep angela: ~6 hrs
Bear in mind I was in the car from 7:30 am to 6:30 PM today…angela
early am:
1 mocha
bf: egg burrito (only ate half)
mid am:
mocha
lunch:
banana
midafternoon:
chicken wrap (only ate half)
2 cups coffee
dinner:
(cheat meal) orange chicken + rice + veggies
glad to be home and back to regular WOD’s tomorrow. and I actually -feel- like I ate poorly today. Just don’t feel good.
1. Fat shake(almond milk,coconut milk,almondbutter,1/2 banana,1 egg,cocoa,honey)
2.3 eggs,tomato,avocado
3.dates
4.tuna,spin.,1/2 avocado
Breakfast- 4 egg whites and some fruit
Lunch- ground turkey with peppers and onion
Snack- 2 eggs
Dinner- steak and some broccoli and carrots
BF: 2 eggs, tomatoes, onions. Apple juice
Lunch: Salad with chicken and sprouts. Tomato soup. apple and almond butter.
Post workout snack: banana and a few hazelnuts
dinner: small portion pork, asparagus, onions. 2 clementines from dessert.
Breakfast-Banana
lunch- omlette with green pepper and onion, fresh fruit bowel
dinner- lemon peppered fish and corn
Breakfast
paleo trail mix
2 oranges
Lunch
chicken & fruit salad
Snack
veggies chips (not all the veggies are paleo but they are all root veggies and damn good!)
organic salsa
Dinner
chicken and broccoli stir-fry
oh and hand full of a nut mixture of cashews, almonds, and pistaccios for lunch.
Pre work out: Pear
Breakfast: 2 hard boiled eggs, 2 cuties, 1 kiwi
Lunch: 1 Super tuna roll, 3 slices tuna sashmi, avd. salad
Dinner: grilled asparagus, Summer squash
sorry about the few days of not posting, i just got my computer back today.
B-Protein shake, and apple
L-Chicken salad, handfull of almonds, and a few pineapple chunks
S-piece of paleo banana bread, and a banana
D-chicken breast with peppers and onions, and fruit salad
S-protein shake
Breakfast
Protein shake and a new starbucks juice deal
Post Workout
Protein and Dried Apple
Lunch
Dear Wraps, zucchini and larabar
Dinner
Spinach salad, green pepper, onion, chicken
Snack
Cellery with salsa and cashew butter and turkey
Josiah….”deer” is spelled like so…..not dear. HAHA
haha true story
Did some intermittent fasting in the morning and did not eat till noon. Was going to try all day but …..yeah not going to happen here soon! I am doing this to spike the metabolism a little and throw off the fact that my body is used to eating every 2-3 hrs.
1) Paleo pancake, 2 eggs, 2 whites
2) Deer wraps sliced and mixed w/ veggies
3) almond butter and an apple
4) Deer wraps sliced and mixed w/ veggies
breakfast
fruit salad with walnuts
lunch
mixed salad with greens, red cabbage, green onions and tuna/egg salad
dinner
paleo chicken cacciatore with kale
snacks
blueberry coconut shake, nuts
Pre workout: Apple and water
Post workout: Protein shake
Snack: Nuts, jerkey, dried mango
Snack: Orange
Lunch: Spinach wrap with turkey, grapes, and sprouts with a bowl of tomato bisque soup (lunch meeting, best I could do)
Snack: jerkey, nuts, raisins
Snack: carrots
Snack: protein shake
Dinner: Broccoli, green beans, turkey sausage mixed with onion, peppers, carrots, and salsa
Lunch: Turkey Lunch Meat and single serving box of vegetables warmed up – Broccoli and Cauliflower
Dinner: I’m going to attempt to make Paleo banana pancakes becuase they’ve sounded really good. If I’m still hungry I’ll fix an eggwhite omlet with mushrooms
Breakfast
4 eggs ground beef, onion, red pepper, mushroom
Snack
apple
banana
Dinner
grilled chicken
asparigus