January 18th (Day 8)

AND JUST LIKE THAT A WEEK IS OVER!!! WE’VE BEEN HEARING SOME GREAT THINGS ABOUT WEIGHT LOSS ETC. FROM EVERYONE! THAT’S AWESOME!  LETS HIT THIS WEEK JUST AS HARD.

REMEMBER IF YOU NEED A CHEAT MEAL, TAKE ONE!  OBVIOUSLY THE LESS THE BETTER

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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35 Responses to January 18th (Day 8)

  1. bobby_angela says:

    We can take a cheat meal!?! We had no idea, not sure I should know that! 🙂 Our grumpiness could have been covered in cookies! Just kidding. Thanks guys for all you do! Great week. God Bless \bobby

  2. Tony says:

    Breakfast:
    1 orange
    1 apple
    “Naked” drink

    Lunch:
    Kefir Probiotic smoothie (Nick recommended this drink to try and combat this upper respitory thing I have going on)

    Went grocery shopping this morning and got a lot of goodies so hopefully I have something new and exciting for dinner…….or not

  3. Caroline says:

    just found this website and thought I’d share 😉
    http://www.paleofood.com/#chicst

  4. Jaker says:

    Breakfast – 3 egg omlet, peppers, olives, mushrooms and 2 banana paleo pancakes.
      
    Lunch – Grilled Chicken Salad alot of vegies
      
    Dinner – Turkey Burgers ( peppers, mushrooms and onions) cauliflower, brocolli, and corn. 

    Snack – Scoope of cashews and rasins. 

    Good Paleo day to make up for a rough weekend.

  5. Jordan Brown says:

    B: Grapes and a banana

    Snack: tea- blackberry sage w/ honey

    L: “Cornbeef” and cabbage w/ green and red bell peppers. Big side salad w spinach/lettuce, ham and grilled chicken, tom, cuc, green peppers, egg, oil/pepper and an apple.

    D: Ham, green beans, grilled tomatoes. small salad…spinach/lettuce w/ grilled roast beef (weird..prolly wont do that again), tomatoes, lots of green and red bell pepper, oil/pepper

    Water all day.

  6. Jess says:

    Breakfast: 4 egg and spinach

    Snack: Banana with almond butter

    Lunch: 3 hard boiled eggs with fruit and spinach shake.

    Snack: Almonds

    Dinner: Coconut Chicken with brussel sprouts

  7. Courtney says:

    Breakfast:
    1 banana

    Lunch:
    nothing…couldn’t keep anything down, queezy stomach again today

    Snack:
    1/2 apple

    Dinner:
    Broccoli/cheddar soup with sprite (I guess this will have to be my “cheat” meal, but I figured it would be all I could keep down)

    All in all, not a good day for the Paleo diet!

  8. Greg says:

    Breakfast:
    Clementine, Banana
    Snack:
    5oz steak, pork chop, 1egg, 1egg white, pesto 2tbls
    Lunch:
    Chicken salad with green pepper & pesto
    Apple
    Snack:
    palm of almonds and cashews
    Dinner:
    Paleo Fajita 10oz grilled chicken, bell peppers onion and jalapeno sauteed, wrapped in lettuce topped with salsa.

  9. chad says:

    Breakfast: Coffee and 3 slices of cantaloupe
    Snack: Mixed nuts and berries (seeds,pecans,raisins,cranberries,almonds)and a coffee
    Lunch: Shrimp and spinach salad with red peppers, onions, bacon, and vinegarette, and some riblets with iced tea
    Dinner: Protein shake with a subway salad with black olives,turkey,jalapeno’s,cucumbers.
    Snack: Baked pecans with honey and cinnamon

  10. Taryn says:

    Breakfast- coffee and cantaloupe
    Snack- mixed nuts and dried fruit
    Lunch- Applebee’s grilled chicken and fruit salad with pecans
    Snack- baked pecans and almonds
    Dinner- subway salad with spinach, turkey, tomato, cucumber, olives, and banana peppers

  11. Tiffany says:

    pre-workout snack: half a banana and egg white
    breakfast: 2 eggs fried in O.O., grapefruit, few pecans
    snack: small green apple and two cuties
    lunch: 4 oz chicken, few green beans, pineapple and cantaloupe
    snack: almonds
    dinner: 6 oz chicken breast, lettuce and tomato salad with vinegar and oil, sweet potato.

  12. Becky says:

    Preworkout protein shake
    Postworkout protein shake
    B – mixed fresh fruit (pineapple, strawberry, honeydew, cantelope, grapes)
    L – Jimmy Johns sandwich – no bread (roast beef, ham, lettuce, tomato
    Snack – almonds
    D – 6 oz siroin filet, green beans with almonds, shrimp, and salad

  13. Amy says:

    b-2 egg omelet green peppers and onions with salsa
    s-clementine
    l-chicken green peppers onions
    s-mixed nuts
    d-tilapia mixed veggies
    protein shakes with banana

  14. POP-TART says:

    Snack: shake(strawberries, OJ, 1 egg)
    Breakfast: 4 eggs, ground beef
    Snack: apple
    Dinner: chicken

  15. bobby_angela says:

    sleep angela: ~6 hrs

    Bear in mind I was in the car from 7:30 am to 6:30 PM today…angela

    early am:
    1 mocha

    bf: egg burrito (only ate half)

    mid am:
    mocha

    lunch:
    banana

    midafternoon:
    chicken wrap (only ate half)
    2 cups coffee

    dinner:
    (cheat meal) orange chicken + rice + veggies

    glad to be home and back to regular WOD’s tomorrow. and I actually -feel- like I ate poorly today. Just don’t feel good.

  16. Tuttle says:

    1. Fat shake(almond milk,coconut milk,almondbutter,1/2 banana,1 egg,cocoa,honey)
    2.3 eggs,tomato,avocado
    3.dates
    4.tuna,spin.,1/2 avocado

  17. Rcarver says:

    Breakfast- 4 egg whites and some fruit

    Lunch- ground turkey with peppers and onion

    Snack- 2 eggs

    Dinner- steak and some broccoli and carrots

  18. Kasey says:

    BF: 2 eggs, tomatoes, onions. Apple juice
    Lunch: Salad with chicken and sprouts. Tomato soup. apple and almond butter.
    Post workout snack: banana and a few hazelnuts
    dinner: small portion pork, asparagus, onions. 2 clementines from dessert.

  19. sarah M says:

    Breakfast-Banana
    lunch- omlette with green pepper and onion, fresh fruit bowel
    dinner- lemon peppered fish and corn

  20. Angee says:

    Breakfast
    paleo trail mix
    2 oranges

    Lunch
    chicken & fruit salad

    Snack
    veggies chips (not all the veggies are paleo but they are all root veggies and damn good!)
    organic salsa

    Dinner
    chicken and broccoli stir-fry

  21. Katherine says:

    Pre work out: Pear
    Breakfast: 2 hard boiled eggs, 2 cuties, 1 kiwi
    Lunch: 1 Super tuna roll, 3 slices tuna sashmi, avd. salad
    Dinner: grilled asparagus, Summer squash

  22. Conor Ryan says:

    sorry about the few days of not posting, i just got my computer back today.

    B-Protein shake, and apple
    L-Chicken salad, handfull of almonds, and a few pineapple chunks
    S-piece of paleo banana bread, and a banana
    D-chicken breast with peppers and onions, and fruit salad
    S-protein shake

  23. josiahlorentzen says:

    Breakfast
    Protein shake and a new starbucks juice deal

    Post Workout
    Protein and Dried Apple

    Lunch
    Dear Wraps, zucchini and larabar

    Dinner
    Spinach salad, green pepper, onion, chicken

    Snack
    Cellery with salsa and cashew butter and turkey

  24. Tyler Tisue says:

    Did some intermittent fasting in the morning and did not eat till noon. Was going to try all day but …..yeah not going to happen here soon! I am doing this to spike the metabolism a little and throw off the fact that my body is used to eating every 2-3 hrs.

    1) Paleo pancake, 2 eggs, 2 whites

    2) Deer wraps sliced and mixed w/ veggies

    3) almond butter and an apple

    4) Deer wraps sliced and mixed w/ veggies

  25. Caroline says:

    breakfast
    fruit salad with walnuts

    lunch
    mixed salad with greens, red cabbage, green onions and tuna/egg salad

    dinner
    paleo chicken cacciatore with kale

    snacks
    blueberry coconut shake, nuts

  26. Kevin says:

    Pre workout: Apple and water
    Post workout: Protein shake
    Snack: Nuts, jerkey, dried mango
    Snack: Orange
    Lunch: Spinach wrap with turkey, grapes, and sprouts with a bowl of tomato bisque soup (lunch meeting, best I could do)
    Snack: jerkey, nuts, raisins
    Snack: carrots
    Snack: protein shake
    Dinner: Broccoli, green beans, turkey sausage mixed with onion, peppers, carrots, and salsa

  27. Keri says:

    Lunch: Turkey Lunch Meat and single serving box of vegetables warmed up – Broccoli and Cauliflower

    Dinner: I’m going to attempt to make Paleo banana pancakes becuase they’ve sounded really good. If I’m still hungry I’ll fix an eggwhite omlet with mushrooms

  28. clayton says:

    Breakfast
    4 eggs ground beef, onion, red pepper, mushroom

    Snack
    apple
    banana

    Dinner
    grilled chicken
    asparigus

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