B: 1 Whole egg 2 egg whites, 1/2 c. broc, 1/4 c mushrooms scrambled, 1/2 blueberries
Lunch/Snack: Nut mix, pear, 5 chips (baked) w/guc, 1 cutie
Dinner: Grilled asparagus and summer squash, Beef tenderloin, 2 1/2 glasses red wine
Had company in from out town. Was hard to be good.
B- cantalope, eggs, mushrooms, and turkey with tomatoe
L- turkey, banana, carrots
Snack- almonds, cantalope
D- black and white sesame tuna with veggies and side salad, wine
berries with whipped cream(cheat)
am snack: 3 strawberries, few chunks of cantaloupe
breakfast: VI steak and eggs(6 oz sirloin, scrambled eggs) sliced strawberries and bananas
FYI: VI is very good about subbing fruit for hash browns or pancakes, today i subbed both for fruit.
Lunch: 2 lettuce BLT wraps, grapefruit, cutie
Dinner: ground beef with turkey bacon (2) on a bed of lettuce and tomato, steamed carrots
BF: Paleo Banana bread (pancake?) and apple juice
post yoga snack: carrots and almond butter and a few hazelnuts
dinner: pork tenerloin. roasted brussel sprouts and asparagus. 1/2 bottle of red wine.
Breakfast: 2 eggs 2 egg white omelet with ham, yellow pepper, tomato, spinach and a banana
Snack: CHEAT bacon, egg, and cheese croissant from Hardeez (my mom brought tons to my house, terrible)
Lunch: Mongolian Grill – chicken, shrimp, brocolli, snap peas, carrots, pineapple, mushrooms (phenominal! no rice or noodles…had a fortune cookie to end it)
Snack: Paleo Cookie
Snack: CHEAT Angel food cake with strawberries
Dinner: Beef stew with carrots, celery and onion
Snack: Paleo banana bread
The birthday festivities are done, no more excuses!
Going to Chicago for a company meeting starting Friday. Gonna be tough…great food awaiting. I will manage to keep things under control, but may have a few cheats 😉
breakfast: 2 eggs scrambled with turkey and some canteloupe and a coffee
snack: apple and some almonds
lunch: couple slices of turkey and an apple
dinner: tilapia with crushed macadamia nut and pecans with steamed veggies.
snack: handful of almonds (dessert..coffee)
qccfpaleo.wordpress.com 
B: 1 Whole egg 2 egg whites, 1/2 c. broc, 1/4 c mushrooms scrambled, 1/2 blueberries
Lunch/Snack: Nut mix, pear, 5 chips (baked) w/guc, 1 cutie
Dinner: Grilled asparagus and summer squash, Beef tenderloin, 2 1/2 glasses red wine
Had company in from out town. Was hard to be good.
The vikings won though. I made it thru the game with only the chips and guc. while everyone else was having much more.
B-grapes, blackberries, almonds
L-2 hard boiled eggs, almonds, cantelope/honeydew melon/pineapple/grapes
D-Happy Joes Pizza – Taco
I had to have one serious cheat meal to get me through to the next week. Won’t happen again…
1.almond butter,apple
2.almond milk, banana
3.stuffed green peppers with tons of veggies,bacon
4.” ”
5.beef,huge sal.
6.thinking almond butter again
B: 4 scrambled eggs w/ onions and tomatoes and a banana
CHEAT: sugar free vanilla chai with skim (tall from sbucks)
L: fasted
S: grapes
D: turkey spinach/lettuce salad w tom, jalapenos, cucumbers, sprouts, oregano, oil, and pepper
Breakfast: shake(srtawberries, 1 egg, OJ)
Lunch:chicken, shrimp, sweet potatoe fries
Dinner: steak, salad
Oh man I definitely had my cheat afternoon/night today!
Breakfast
Shake “The Usual”
Lunch
Los Agaves Grilled chicken salad with veggies no cheese obviously and salsa for dressing
Snack/Dinner
Banana Pancakes, Apple with Almond Butter, Rotisary chicken “With the nasty skin” Veggies, some tortilla chips with salsa,
That was my cheat for the week. Not bad overall
B: eggs, deer, avacado, 1/2 banana, 1/2 apple
L: chicken fajitas no shells
Cheated with a ice cream cone from country style (honestly wasn’t worth it) wifes fault!
D: chicken salad from subway (lots of veggies)
S: apple, almond butter
Breakfast:
1 banana
Lunch:
Salad with chicken, green and red peppers, onion, and ranch (dipped my fork and then into the salad)
Dinner:
leftover salad from lunch
Snack:
1 Apple
KILLER headache today and extremely upset stomach, I am hoping the workout tomorrow will rid me of these silly pains! 😦
Breakfast:eggs
lunch:chicken with veggies
dinner: chicken with mixed fruit
not very hungry….
breakfast
two eggs and fruit salad with walnuts
lunch
chocolate coconut shake
dinner
sea scallops and shrimps with salad
snacks
mixed nuts and raisins
B- cantalope, eggs, mushrooms, and turkey with tomatoe
L- turkey, banana, carrots
Snack- almonds, cantalope
D- black and white sesame tuna with veggies and side salad, wine
berries with whipped cream(cheat)
am snack: 3 strawberries, few chunks of cantaloupe
breakfast: VI steak and eggs(6 oz sirloin, scrambled eggs) sliced strawberries and bananas
FYI: VI is very good about subbing fruit for hash browns or pancakes, today i subbed both for fruit.
Lunch: 2 lettuce BLT wraps, grapefruit, cutie
Dinner: ground beef with turkey bacon (2) on a bed of lettuce and tomato, steamed carrots
b-banana pancakes w/honey
l-chicken green peppers w/guac
s-apple w/almond butter
d-turkey carrots broccoli
1) 2 whole, 6 egg whites, apple
2) Paleo kit
3) 8oz of ground venison, veggies
4) paleo pancake, 3 egg whites, 1 whole
5) 8 oz ground venison, salad w/ walnuts crushed on top and a little olive oil
6) 9 pm I ate a couple shrimp off my buddies plate…..just couldn’t look at it anymore!
Breakfast:
1 apple, 1 clementine, palm of almonds
Lunch:
1 pork chop, 1 5oz steak, green beans
Dinner:
Turkey & gravy, fruit, & corn
BF: Paleo Banana bread (pancake?) and apple juice
post yoga snack: carrots and almond butter and a few hazelnuts
dinner: pork tenerloin. roasted brussel sprouts and asparagus. 1/2 bottle of red wine.
Breakfast – Um… Nothing
Lunch – Grilled Chicken Salad alot of vegies
Dinner – Vegies and shrimp.
Weekends are tough for me with eatting. Will have to pick it up next weekend.
Breakfast:
1 orange
1 apple
grapes
Lunch:
handful of almonds
proks chops sautee’d in some coconut oil with green peppers, onions, and 1 tomato (delicious!)
Dinner:
leftovers from lunch
celery
“NAKED” protein drink
Snack:
1 single Snickers bar <—its so good when it hits your lips!
Oh yeah Yesterday I had A Vegas Bomb shot too…party on.
So back to Paleo today
Lunch: Vegetables left over, celery and carrots with like 5 slices of meat from the left over sub
Dinner: Salmon with alittle olive oil and salad and sugar free fat free applesauce
Breakfast: 2 eggs 2 egg white omelet with ham, yellow pepper, tomato, spinach and a banana
Snack: CHEAT bacon, egg, and cheese croissant from Hardeez (my mom brought tons to my house, terrible)
Lunch: Mongolian Grill – chicken, shrimp, brocolli, snap peas, carrots, pineapple, mushrooms (phenominal! no rice or noodles…had a fortune cookie to end it)
Snack: Paleo Cookie
Snack: CHEAT Angel food cake with strawberries
Dinner: Beef stew with carrots, celery and onion
Snack: Paleo banana bread
The birthday festivities are done, no more excuses!
Going to Chicago for a company meeting starting Friday. Gonna be tough…great food awaiting. I will manage to keep things under control, but may have a few cheats 😉
I meant Wednesday (through Saturday!)
Breakfast- banana
Lunch- chicken salad
Dinner- ground turkey with peppers and onion
Snack- mixed fruit
breakfast: 2 eggs scrambled with turkey and some canteloupe and a coffee
snack: apple and some almonds
lunch: couple slices of turkey and an apple
dinner: tilapia with crushed macadamia nut and pecans with steamed veggies.
snack: handful of almonds (dessert..coffee)
sleep bobby_angela: ~9 hrs
lunch bobby_angela:
paleo tacos and veggie chips
snack bobby_angela:
veggie chips
dinner bobby:
steamed broccoli, grilled sausage, shrimp, steak
dinner angela:
salad with chicken breast, walnuts, dried cranberries, honey mustard
late night snack bobby_angela:
apple chips
Breakfast
1 oz steak
2 eggs 2 egg whites
asparagus
Snack
cashews
orange
Lunch
salmon
garden salad (no dressing)
green beans
Snack
cashews
Dinner
grilled chicken thigh (KFC)
cole slaw
trail mix
Snack
1 bag m&m’s
Diffcult again because I was traveling but i managed to do ok and got some chocolate in there too!
lunch
grilled chicken and shrimp
Broccoli
Dinner
Spinach salad
snack
apple
bannana