January 17th (Day 7)

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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27 Responses to January 17th (Day 7)

  1. Katherine says:

    B: 1 Whole egg 2 egg whites, 1/2 c. broc, 1/4 c mushrooms scrambled, 1/2 blueberries
    Lunch/Snack: Nut mix, pear, 5 chips (baked) w/guc, 1 cutie
    Dinner: Grilled asparagus and summer squash, Beef tenderloin, 2 1/2 glasses red wine
    Had company in from out town. Was hard to be good.

  2. Katherine says:

    The vikings won though. I made it thru the game with only the chips and guc. while everyone else was having much more.

  3. Becky says:

    B-grapes, blackberries, almonds
    L-2 hard boiled eggs, almonds, cantelope/honeydew melon/pineapple/grapes
    D-Happy Joes Pizza – Taco

    I had to have one serious cheat meal to get me through to the next week. Won’t happen again…

  4. Tuttle says:

    1.almond butter,apple
    2.almond milk, banana
    3.stuffed green peppers with tons of veggies,bacon
    4.” ”
    5.beef,huge sal.
    6.thinking almond butter again

  5. Jordan Brown says:

    B: 4 scrambled eggs w/ onions and tomatoes and a banana

    CHEAT: sugar free vanilla chai with skim (tall from sbucks)

    L: fasted

    S: grapes

    D: turkey spinach/lettuce salad w tom, jalapenos, cucumbers, sprouts, oregano, oil, and pepper

  6. POP-TART says:

    Breakfast: shake(srtawberries, 1 egg, OJ)
    Lunch:chicken, shrimp, sweet potatoe fries
    Dinner: steak, salad

  7. josiahlorentzen says:

    Oh man I definitely had my cheat afternoon/night today!

    Breakfast
    Shake “The Usual”

    Lunch
    Los Agaves Grilled chicken salad with veggies no cheese obviously and salsa for dressing

    Snack/Dinner
    Banana Pancakes, Apple with Almond Butter, Rotisary chicken “With the nasty skin” Veggies, some tortilla chips with salsa,

    That was my cheat for the week. Not bad overall

  8. Bbartz says:

    B: eggs, deer, avacado, 1/2 banana, 1/2 apple

    L: chicken fajitas no shells

    Cheated with a ice cream cone from country style (honestly wasn’t worth it) wifes fault!

    D: chicken salad from subway (lots of veggies)

    S: apple, almond butter

  9. Courtney Ritchie says:

    Breakfast:
    1 banana

    Lunch:
    Salad with chicken, green and red peppers, onion, and ranch (dipped my fork and then into the salad)

    Dinner:
    leftover salad from lunch

    Snack:
    1 Apple

    KILLER headache today and extremely upset stomach, I am hoping the workout tomorrow will rid me of these silly pains! šŸ˜¦

  10. sarah M says:

    Breakfast:eggs
    lunch:chicken with veggies
    dinner: chicken with mixed fruit
    not very hungry….

  11. Caroline says:

    breakfast
    two eggs and fruit salad with walnuts

    lunch
    chocolate coconut shake

    dinner
    sea scallops and shrimps with salad

    snacks
    mixed nuts and raisins

  12. Taryn says:

    B- cantalope, eggs, mushrooms, and turkey with tomatoe
    L- turkey, banana, carrots
    Snack- almonds, cantalope
    D- black and white sesame tuna with veggies and side salad, wine
    berries with whipped cream(cheat)

  13. Tiffany says:

    am snack: 3 strawberries, few chunks of cantaloupe
    breakfast: VI steak and eggs(6 oz sirloin, scrambled eggs) sliced strawberries and bananas
    FYI: VI is very good about subbing fruit for hash browns or pancakes, today i subbed both for fruit.
    Lunch: 2 lettuce BLT wraps, grapefruit, cutie
    Dinner: ground beef with turkey bacon (2) on a bed of lettuce and tomato, steamed carrots

  14. Amy says:

    b-banana pancakes w/honey
    l-chicken green peppers w/guac
    s-apple w/almond butter
    d-turkey carrots broccoli

  15. Tyler Tisue says:

    1) 2 whole, 6 egg whites, apple

    2) Paleo kit

    3) 8oz of ground venison, veggies

    4) paleo pancake, 3 egg whites, 1 whole

    5) 8 oz ground venison, salad w/ walnuts crushed on top and a little olive oil

    6) 9 pm I ate a couple shrimp off my buddies plate…..just couldn’t look at it anymore!

  16. Greg says:

    Breakfast:
    1 apple, 1 clementine, palm of almonds

    Lunch:
    1 pork chop, 1 5oz steak, green beans

    Dinner:
    Turkey & gravy, fruit, & corn

  17. Kasey says:

    BF: Paleo Banana bread (pancake?) and apple juice
    post yoga snack: carrots and almond butter and a few hazelnuts
    dinner: pork tenerloin. roasted brussel sprouts and asparagus. 1/2 bottle of red wine.

  18. Jaker says:

    Breakfast – Um… NothingĀ 

    Lunch – Grilled Chicken Salad alot of vegiesĀ 

    Dinner – Ā Vegies and shrimp.

    Weekends are tough for me with eatting. Will have to pick it up next weekend. Ā 

  19. Tony says:

    Breakfast:
    1 orange
    1 apple
    grapes

    Lunch:
    handful of almonds
    proks chops sautee’d in some coconut oil with green peppers, onions, and 1 tomato (delicious!)

    Dinner:
    leftovers from lunch
    celery
    “NAKED” protein drink

    Snack:
    1 single Snickers bar <—its so good when it hits your lips!

  20. Keri says:

    Oh yeah Yesterday I had A Vegas Bomb shot too…party on.

    So back to Paleo today

    Lunch: Vegetables left over, celery and carrots with like 5 slices of meat from the left over sub

    Dinner: Salmon with alittle olive oil and salad and sugar free fat free applesauce

  21. Kevin says:

    Breakfast: 2 eggs 2 egg white omelet with ham, yellow pepper, tomato, spinach and a banana

    Snack: CHEAT bacon, egg, and cheese croissant from Hardeez (my mom brought tons to my house, terrible)

    Lunch: Mongolian Grill – chicken, shrimp, brocolli, snap peas, carrots, pineapple, mushrooms (phenominal! no rice or noodles…had a fortune cookie to end it)

    Snack: Paleo Cookie

    Snack: CHEAT Angel food cake with strawberries

    Dinner: Beef stew with carrots, celery and onion

    Snack: Paleo banana bread

    The birthday festivities are done, no more excuses!
    Going to Chicago for a company meeting starting Friday. Gonna be tough…great food awaiting. I will manage to keep things under control, but may have a few cheats šŸ˜‰

  22. Rcarver says:

    Breakfast- banana

    Lunch- chicken salad

    Dinner- ground turkey with peppers and onion

    Snack- mixed fruit

  23. Chad Rogers says:

    breakfast: 2 eggs scrambled with turkey and some canteloupe and a coffee
    snack: apple and some almonds
    lunch: couple slices of turkey and an apple
    dinner: tilapia with crushed macadamia nut and pecans with steamed veggies.
    snack: handful of almonds (dessert..coffee)

  24. bobby_angela says:

    sleep bobby_angela: ~9 hrs

    lunch bobby_angela:
    paleo tacos and veggie chips

    snack bobby_angela:
    veggie chips

    dinner bobby:
    steamed broccoli, grilled sausage, shrimp, steak

    dinner angela:
    salad with chicken breast, walnuts, dried cranberries, honey mustard

    late night snack bobby_angela:
    apple chips

  25. Angee says:

    Breakfast
    1 oz steak
    2 eggs 2 egg whites
    asparagus

    Snack
    cashews
    orange

    Lunch
    salmon
    garden salad (no dressing)
    green beans

    Snack
    cashews

    Dinner
    grilled chicken thigh (KFC)
    cole slaw
    trail mix

    Snack
    1 bag m&m’s

    Diffcult again because I was traveling but i managed to do ok and got some chocolate in there too!

  26. clayton says:

    lunch
    grilled chicken and shrimp
    Broccoli

    Dinner
    Spinach salad

    snack
    apple
    bannana

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