GREAT WORK EVERYONE!! WERE ALMOST DONE WITH WEEK 1! REMEMBER IF YOU STRUGGLING WITH ANYTHING PUT A QUESTION ON HERE AND WE WILL DO OUR BEST TO ANSWER IT!
1 cup of blueberries
handful of almonds
leftover chicken, greenpepper, on, tom scramble
Had to post it otherwise I would of forgot by tonight. Put dinner up later.
1 cup of lima beans sautee’d in some olive oil<—yes I know they are a "bean", but they are green and delciious
thawing some pork chops for tomorrow because I have had my fill of chicken the last four days!
breakfast: boiled egg, apple
Brunch: 2 eggs fried in O.O., grapefruit, 2 BLT lettuce wraps (sooo good, Turkey bacon and tomato wrapped in lettuce, yummy)
snack: few almonds and an apple
dinner: Steak, fried green beans with almond slices.
Tonight: I will be using two cheat meals on the drinks i will be enjoying for the rest of the night. 🙂 Happy Saturday!!
snack: carrots and cuties
4 beers and 2.5 glasses of wine.
1) 4 egg omelot with green/banana peppers, jalapeno, onion, half a slice of wheat bread….i know but I was starving and i was eating at a gas station in Elkader, iowa.
2) beef jerky and mixed nuts and dried fruit
3) paleo kit ordered off line. jerky almonds, macadamia nuts and dried cranberry
4) Shrimp and brussel sprouts, asparagus, squash, yllw pepper. veggies cooked in coconut oil.
5) paleo pancake. 2 whole eggs 1 egg white in it.
b-protein shake with banana
d-1 1/2 pancakes bowl of life cereal
not feeling good great cheat meal trying to calm stomach
Breakfast – ALOT of H2O
Lunch – A Banana
Dinner – VI Skillet. Might have had pancakes also!
Had a bad Paleo day today. Wasn’t feeling good at all and didn’t really eat anything till about 2. Then wanted to get out of the house and cheated a little with some VI. But back at it hardcore in the morning. Still proud of myself for no POP yet.
B: scrambled eggs with salsa and jalapeno peppers
Post wod: apple
L: Grilled chicken salad (mrs dash seasoning) w/ spinach and grilled peppers
D: Subway grilled chicken salad w/ spinach, tom, cuc, onions, jalapenos, green peppers, oil/vinegar/pepper
water all day
i’ll prolly eat some sort of fruit here soon too 🙂
B: 3eggs, apple, 1/2 avacado, almond butter
Post WOD: shake 30g protein, 40g Carbs
L: Deer, onion, R pepper, pickle, mushrooms, garlic,
S: 1/2 apple, almond butter
D: Deer, jalapeño, onion, mushroom, pickle,
green salsa, avacado,1/2 apple, almond butter
I think I ate enough fat for the whole gym today.
Breakfast- pear, turkey, 2 eggs
Lunch- sliced ham on salad with pears
Snack- almonds and half a banana
Dinner- Grilled chx salad with mand. oranges, pecans, carats, and some ahi tuna
breakfast- 2 eggs with turkey and apple, naked shake
lunch- salad with turkey and pears
Snack- almonds and apple
Dinner- grouper with mixed veggies and some ahi tuna
No Breakfast today…not feeling the best.
Chicken breast, green peppers, onion, lettuce, tomato
Drank water all day.
Breakfast- 6 egg whites and a banana
lunch- primerib sandwich and a salad
I know not a good day
breakfast: 1 Hard boiled egg, 2 cuties, 2 kiwi
snack: nut mix
Dinner: (cheat meal): Filet, Brie salad, Duck app, orzo 1 glass of wine(I wanted more)
Sleep bobby_angela: 9 hrs
coffee with fixins (had issues with bf food today)
chicken breast baked in coconut oil with broccoli and carrots and avocado. Veggie egg hash on side. Bowl of fruit (pear, orange, and peach) with pecans.
org turkey jerky (approved ingredient list)
coffee with fixins
iced mocha (bad!)
salad (lettuce carrots and balsamic vinegrette)
lobster tail and grilled shrimp and steamed broccoli (no butter!!) with lots of lemon juice.
sample of apple chips (approved ingredient list)
bf: 3 eggs, tomato and onion. Apple Cider
dinner: hamburger patty and roasted brussel sprouts.
1 piece of banana bread with no sugar or oil
2 eggs 2 egg whites
2 slices turkey
yellow & red peppers
few pieces of cantelope
Today had lots of temptation 2 yr old birthday party w/ pizza and a huge cake! Then another birthday party with spaghitti, hot wings, and rotel…Athough I probably ate too many cashews I think i did pretty good all things considered 🙂
3 eggs orange pepper ham onion mushroom
Apple glazed salmon
w/ spinach in a wine sauce
Breakfast: shake(strawberries, OJ, 1 egg)
Naked protein shake
3 egg whites 1/2 green pepper 1/3onion
grilled pork tenderloin
chopped peppers used to dip guacamole.
Night out at charity a trivia night. hard not to cheat..
the wine helped… When having to explain the Paleo diet, it’s so nice to have the $1k pot to help rationalize it for people. Otherwise most think this is the craziest thing since the Rubik’s cube.
2.eggs with tons of veggies, almonds
3. mixed fruit
4.tons of veggie and ham soup, mac. nuts
fruit salad with walnuts
salad with shrimp and eggs
bison roast with roasted winter veggies, salad and 2 glasses of white wine
Breakfast: 2 eggs and an egg white, banana
Post workout: Fruit smoothie – straw, peach, pineapple with 2 scoops of protein
Lunch: Minnestrone soup and 2 stuffed mushrooms (had a bit of cheese). Teriyake salmon and broccoli at Johnny’s Steak House. Had a couple bites of ice cream and creme brule (again, Liv’s birthday meal…with her dad).
Snack: Mixed nuts, paleo cookie
Dinner: Corn, chicken soup with celery. I caved on two small pieces of pizza from papa murphey’s (Liv’s bro is in town).
Snack: Pumpkin muffin – not paleo enough. The pumpkin was organic, but it had some chocolate chips and cake mix in it.
*Terrible cheat day. Company makes it really hard. I may have even forgotten some things, I didn’t write anything down. Probably some miscellaneous things like nuts or fruit?
B-3 eggs over easy with ham/turkey bacon and banana
Snack – handful of almonds and carrots
L-Jimmy John’s “Unwich” – turkey, sprouts, tomatoes, mayo(i know) wrapped in iceburg lettuce
Snack – carrots with guacamole
D-6oz filet mignon, house salad, baked beans, glass of red wine
Snack – miller lite
Cheat day for me
Breakfast: 4 eggs and spinach
Snack: Banana and almond butter
Lunch: Grilled Vegetables
Dinner: Banana, blueberries, spinach, and protein shake. (Craving ice cream, so I made a shake)
Berries, Cocanut Milk, Protein, Water
Veggies and Lettuce Dear Steak Wraps
Dried Apples and a Probiotic Drink
Veggies and Dear
Breakfast:banana, 2 hard boiled eggs
lunch: hot dog (bad i know)
dinner:chicken breast, mixed veggies and fruit..
My 30th Bday party but I actually did decent at skipping most of the good food, but not great.
I budgeted the rest of the day to have some of this food
Ate the meat off the sub sandwiches but ate some taco dip and chips…ate some pickle wraps…a couple doritos…what else..Oh yeah a couple cheese dip and chips…Captain and Diet Coke x like 4!
Paleo was out the door today!!! Happy Birthday to me HAHA
I skipped my cake!
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