5 Sweet and Savory Paleo Shakes!
1 cup of blueberries
1/2 a cucumber
a few celery sticks
palm full of almonds
4 egg scramble with…
a chicken breast
1 whole tomato
feeling better today!
Breakfast:Two Eggs with Salsa / Hot Tea w/honey
Soy Carmel Mach
Chicken Breast Salad with Salsa / Water with lemon
Four bites of a demon possessed brownie sunday, who ordered that with 4 spoons?
Snack: Handful of Almonds / Soy Latte
Dinner: Mixed Veggies with Steak Chunks
b protein shake w/banana
l pork chop broccoli cauliflower clementine
s guac on peppers nuts
d steak asparagus broccoli kiwi strawberries
Breakfast: Banana and cashews
Lunch: Chicken and fruit salad
Dinner: Steak, onions, peppers, and avacodo slices.
Banana pancakes, turkey bacon
Apple, clementine, 2oz roast beef
Preworkout naked protein shake
12oz gyro meat & spinach salad
found out afterwards gyro meat not so lean
naked steak shishakbob
salad with onion, peppers, carrots, lemon juice dressing, sunflower seeds
snack mix (apricots, sunflower seeds, raisins, almonds)
Tuna with lettuce, onion, cucumber, green peppers, tomato
Is there really such a thing called Paleo milk and if so what is it and where do you buy it? I found a receipe for a salad dressing and it says to add Paleo milk, did not know if this was really a true thing…
I guess you could maybe use almond milk?
I think they mean cocanut milk. That’s the standard Paleo Milk
Pre work-out: pear
Breakfast: 2 hard boiled eggs, apple
Snack: nut mix
Lunch: chicken, mushrooms, brocl, cal, pineapple, green peppers
Dinner: grilled salmon, grilled summer squash, asparagus
Feeling so much better:)
Breakfast- 3 egg whites. Some pineapple and a banana.
Lunch- chicken with peppers, onions, and tomatos. 1 Clementine
Dinner- pork chops with mixed veggies.
Snack- an apple
1/2 apple, 1 kiwi, 1 orange, pineapple, walnuts
sashimi, squid and seaweed salad
for some reason I cannot leave a comment on yesterday’s list so here it goes for yesterday:
1 kiwi, 1 grapefruit, blackberries, 1/2 apple, pineapple, walnuts
tuna salad on greens
moroccan chicken casserole (marksdailyapple)
tossed green salad
pre-workout: egg white, 1/2 banana
breakfast: 2 eggs fried in O.O. and a grapefruit
lunch: pineapple and cantaloupe
snack: apple and almonds
Salad (no cheese no croutons)(i took my own sunflower seeds!! really? am i that girl?!?!) vinegar and oil
Chicken breast and sweet potato.
Passed on the bread and the bloomin’ onion!!
lunch- appple, 3 hard boiled eggs, water
dinner- beef stew with a ton a veggies… go me!
1) 2 whole eggs, 5 egg whites, banana
2) roasted almonds and beef jerky
3) subway salad w/ steak, onion, pepper, jalapeno, spinach, and banana peppers.
4) mixed bag of dried fruit and nuts…it was only thing available at the convenient store!
5) 10 oz ribeye steak and a salad w/ ranch dressing….longest day ever…i deserved a nice dinner 🙂
1 beer later 😦
I’m right there with you, Tissue!
Breakfast – Fruit Smoothie ( Banana, Strawberries, and pure OJ)
Lunch – 3 eggs, peppers, and olives. Scoope of cashews and rasins and Apple
Dinner – Subway Salad ( no chesse and no dressing) oil and vinager.
B: 4 scrambled eggs w/ spinach, ham, tomatoes, salsa, and green pepppers
L: Grilled chicken, green beans, 3 orange slices, side salad (greens, tom, cuc, little broiled chicken dices, few raisins, and sprouts, oil+pepper) apple
S: Banana and beef jerky (whoops it had sugar grams)
Water all day
Preworkout Protein Shake
Postworkout Protein Shake
B – blackberries, grapes, whole kiwi
L – Taco bell – 2 fresco steak tacos – contents poured out into bowl without tortilla
Snack – walnuts, apple
Dinner – Salad with lots of stuff (radishes, carrots, mushrooms, peppers, sunflower seeds, ham, eggs, bacon, tomatoes, oil, vinegar, pepper)
oh – and one absolute/vodka – sorry 😦
(but I only had one)
Fresco steak taco contents: steak, pico, lettuce
Naked protein shake, nut mix, coffee blk
chicken, onions, bell peppers, tomatos, lettuce, guac, little sour cream (it was mixed in with the guac)
synergy probiotics drink
protein shake, almonds
grouper, green beans, bell peppers, onion, mushrooms
ps…I’m in love with naked juice protein shakes!!! But not so in love with the $4 price tag:(. I’m working on being able to buy them wholesale to sell in the gym….cross ur fingers.
bf: 3 eggs with tomato and onion. Green Naked Shake
lunch: salad: spinach, lettuce, cucumber, carrots, unsalted sunflower seeds with vinager and oil. 2 oranges.
dinner: tuna steak and 1/2 acorn sqaush
later: went to trivia night – ate some meatballs, not entirely sure why. And I ate lots of green grapes.
Breakfast- eggwhites, cantalope, turkey
Lunch- protien shake (unsweetened coco, coconut milk, agave)
Snack- nut and dried fruit mix, an apple
Dinner- ahi tuna and veggies
breakfast: 2 eggs with turkey , turkey bacon, and spinach. Protein shake
Snack: cup of coffee and a manderin orange
Lunch: Shrimp and chicken salad with green peppers, onions, and a lil cheese.
Snack: nut mix
Dinner: Ahi tuna, steamed veggies and a naked shake
2 eggs 2 egg whites
1 oz steak
4 oz salmon
side salad (spinach, peppers, onions, tomato
4 oz shrimo
1/4 cup tomato sauce
2 oz steak
1.nuts and raisins
-coffee(bartz knows why)
6.green sal. with tons of veggies and raw nuts
Eggs with veggies (The Usual)
Paleo Shake Berries, cocanut milk, protein powder
Protein Shake, Walnuts and raisons
Spinach Salad and Paleo Meatloaf
Late night snack
Guacamole, Jerky, cucumbers, cellery
sleep bobby_angela: ~5.5 hrs
apple and 2 cups coffee with fixins
lunch was spent at a meeting with provided food…
bobby: turkey sandwich with lettuce and tomato (did not eat the bread) and bowl of fruit
angela: turkey sandwich with lettuce and tomato (ate some of the bread before realizing it was bread!) and bowl of fruit
sirloin and grilled shrimp with steamed vegetables (angela) and marinated shrimp (bobby). bowl of “salad” each (ice berg lettuce, carrots, honey-mustard)
after dinner travel bobby_angela:
earl gray each
*at dinner bobby had a bowl of mushrooms*
Chile-ground beef red pepper onion mushroom
Breakfast: 2 eggs and an orange
Snack: lara bar
Lunch: Naked Shake (It was hard to find anythingin an airport)
Dinner: Naked Shake
Snack: Trail mix and celery
Lunch: Grilled chicken sandwich – ditched the bread and used a tsp of honey mustard for some flavor with tomatoe and lettuce on it
Dinner: Few shrimp and catfish baked a little bit of olive oil and lemon
I hope this is right!
Breakfast: 2 eggs, 2 egg whites, turkey sausage with carrot, onion, tomato
Snack: Nuts, carrots, jerkey
Lunch: Chicken breast, broccoli, cauliflower, carrots, orange, paleo cookie
Snack: Nuts, jerkey, dried mango
Post workout: Half an orange, handfull of almonds
Dinner: Chicken breast, green beans, carrots
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