Paleo Challenge Pictures Due!

josiahlorentzen — Thu, 15 Jul 2010 14:38:32 +0000

Your pictures are due between July 20th and July 24th!

The “Look Better Naked” challenge party/potluck will be July 31st. Right now it’s looking like it will be at the gym starting at 6pm. Everyone bring a dish to pass and your own drinks. (Paleo Friendly) This is when we will announce the winner of the challenge. Friends and Family are welcome!

Also anyone that has not got a shirt yet we are working on it! We are having troubles with the print company.

July 12th (Week 6)

josiahlorentzen — Sun, 11 Jul 2010 19:18:37 +0000

The last couple weeks are winding down. You guys are doing great. I’ve seen some people make some really big changes. So you guys know the “Look Better Naked” party is going to be July 31st. We are working on the space now and we will be letting you know soon.

No need to post your food anymore. I’m confident you all have a good grasp on what your doing now.

Check back periodically for updates on the last few weeks.

Great job everyone!

July 7th (Week 6)

josiahlorentzen — Wed, 07 Jul 2010 10:18:48 +0000

So the posts I thought I was doing from my phone were apparently not working! My Bad!! Last 2 weeks everyone! I’m seeing some big changes in some in the gym.

July 2nd (Week 5)

josiahlorentzen — Fri, 02 Jul 2010 16:30:44 +0000

July 1st (Week 5)

josiahlorentzen — Thu, 01 Jul 2010 15:01:57 +0000

June 28th (Week 5)

josiahlorentzen — Mon, 28 Jun 2010 04:52:59 +0000

Chuck Norris Food Pyramid

Whoop Ass (4-6 cans a day)

You (For breakfast 2-3 servings)

Nothing (Chuck Norris doesn’t need food)

June 27th (Week 4)

josiahlorentzen — Sun, 27 Jun 2010 04:56:59 +0000

June 26th (Week 4)

josiahlorentzen — Sat, 26 Jun 2010 04:54:44 +0000

Who is going to push through these next couple of weeks. I’ve seen some big changes in people. If you haven’t seen much of a change keep chugging along, everyone is different and will change at different rates.

What is the thing you hate about Primal eating?

June 25th (Week 4)

josiahlorentzen — Fri, 25 Jun 2010 13:54:33 +0000

June 24th (Week 4)

josiahlorentzen — Thu, 24 Jun 2010 04:47:15 +0000

If you are not seeing the progress with weight loss that you want to here are a few tricks for the last 3 weeks.

Stay between 50-100g of Carbs

Take a long walks a week on top of your CrossFit workouts

Increase veggies and decrease fruit

Try Intermittent fasting (Actually Extremely Healthy) Skip a meal once in a while. (Just make sure it doesn’t cause you to over-eat later!