So the posts I thought I was doing from my phone were apparently not working! My Bad!! Last 2 weeks everyone! I’m seeing some big changes in some in the gym.
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So the posts I thought I was doing from my phone were apparently not working! My Bad!! Last 2 weeks everyone! I’m seeing some big changes in some in the gym.
Monday
B- Eggs with Bacon and Sausage
S- mixed fruit
L- Sushi
D- Jumbayla
Tuesday.
B- Protein Shake
L- Mixed Greens with tuna, tomato, avocado.
S- Alomonds, Pecans
D- Pork Chop with fresh steamed Green Beans
July 6th
Total Cal = 2376 Fat =148g Carbs=66g Protein=192g
Egg, whole, fried
Bacon, cooked
Mushrooms, raw
Bratwurst, cooked
Cheese, cottage
Larabar chocolate coconut
Pineapple, raw
Tuna, canned
Egg, whole, boiled
Turkey
Detour Bar
Protein
July 6th
Breakfast: Turkey Mix-Up with tomatoes, squash, jalapenos, red pepper, and onion
Then the flu kicked in
Rest of the day: about 6 crackers
July 7th
Breakfast: Still dealing with the flu
Lunch: 2 turkey burgers, 2 eggs
Dinner: Subway spinach salad with double chicken breast, peppers, cucumbers, tomatoes, onion, pickles, vinegar, and oil
7/6
M1- Protein Shake
M2- 3 egg steak omelette
M3- Pistachio crusted chicken breat
M4- Protein shake
7/7
M1- 3 egg sausage omelette
M2- 4 oz. Sirloin steak, protein shake
M3- 4 oz. sirloin steak
M4- beef tenderloin steak
M5- 2 grilled ahi tuna steaks
Pre: Pear
Post: protein shake
B: Oatmeal
S: greek yogurtw/blueberries and honey
L: Salmon, brocoli
D: Salad, shrimp, mand oranges, almonds, green onion
post wod: protien shake w/ 2c spinach, 1/2 bananna and 2 scoops protien
l: 1/2c sun flower and pumpkin seed mix, 1/2c salsa and 6 egg(2 yolks) omlette w/ 1/2c spinach and garlic
s: 1/2c sun flower and pumpkin seed mix
d: 2 pcs of meatloaf 1 tukey w/ bacon and one hamburger
July 7th
Total Cal = 2179 Fat =115g Carbs=54g Protein=230g
Egg, whole, fried
Bacon, cooked
Mixed salad greens, raw
Cheese, cottage
Tuna, canned
Almonds, roasted
Egg, whole, boiled
Pineapple, raw
Asparagus, cooked
Chicken
Protein
Greek Yogurt whole fat
Milk, whole
July 8
Pre:Pear
Post: forgot
B: Oatmeal w/rasins
L: Salad w/Shrimp, onion, mand oranges, pecans,
S: red band coffee
D: Chix breast, corn on the cob
July 8th.
B- kashi cereal with blueberries.
S- banana
L- mixed greens with yellow tomato and pork chop.
S-redband & grapes/apricots
D- chicken breast & corn.
S- small frozen banana with dark chocolate.
1) farmers omellete
2) Paleo kit
3) starbucks protein smoothie
4) subway salad
This is where it gets bad
Love a good cabernet!
5) venison chili….lots of it
desert= 85%cocao mixed with equal amount of coconut butter….had a few piecies of those
wine……I really am a wino!!!
It was a long day….
7/8
M1- Protein Shake
M2- sausage omelette
M3- Grilled chicken breast
M4- 4 scrambled eggs w/sausage
July 8
protein shake
cabbage and sausage
apple and peanut butter
(mt. dew) 1 can…boo but in my defense, there was absolutely nothing else available where I was..
b – 4 eggs scrambled – made with cottage cheese=best eggs ever
snack – natural peanut butter, almonds
lunch – tuna, v8 juice, hard boiled egg, pear
post wod – protein shake
dinner – STEAK mmmmmmm
July 8th
Breakfast: 2 turkey burgers
Post-Wod: Protein Shake
Lunch: Turkey Mix-up with squash, red peppers, jalapenos, onion, and cucumber
Dinner: Applebees chicken breast, broccoli, cucumbers, and carrots, also 5 buffalo wings
eggs with peppers
cabbage with sausage
chicken breast
broiled beats
all water today
Food for 7/9
M1- Protein shake
M2- 3 eggs scrambled w/sausage
M3- Beef tenderloin steak
M4- Protein shake, added 1 tablespoon of almond butter
M5- 2 hamburger patties w/avocado, 2 turkey brats
7/9
post wod: protien shake(water 2 scoops protien)
b: 1 hard boiled egg
l: 1/2 stuffed red pepper (stuffed w/ chicken and cottage chz and onion), 1c cooked mustard green onion and spinach mix
d: 2 pcs. turkey meatloaf
late night snack: pork grinds is all i could find at the gas station
July 8th
Total Cal = 2455 Fat =140g Carbs=60g Protein=235g
Egg, whole, fried
Bacon, cooked
Asparagus, cooked
Chicken
Pineapple, raw
Egg, whole, boiled
Greek Yogurt whole fat
Milk, whole
Protein
Paleo Pizza (ground turkey crust)
Blueberries, raw
July 9th
Total Cal = 1957 Fat =100g Carbs=84g Protein=180g
Egg, whole, fried
Bacon, cooked
Mixed salad greens, raw
Paleo Pizza (ground turkey crust)
Chicken
Protein
Egg, whole, boiled
Olives, green, stuffed
Grapes, raw
Blueberries, raw
Zone Perfect Chocolate Rasberry
Cheese, Cheddar
July 9th
Post-WOD: Protein shake
Breakfast: 4 eggs
Lunch: 2 chicken breasts and 2 eggs
Snack: Protein shake
Dinner: chicken breast, asparagus
7/10
M1- Protein shake, added 1 tablespoon of almond butter
M2- Summer sausage
M3- 4 scrambled eggs w/sausage
M4- Garlic and lime pulled beef, grilled peppers marinated in olive oil, avocado, salsa
July 10th
Total Cal = 2705 Fat =152g Carbs=132g Protein=209g
Egg, whole, fried
Chicken
Broccoli, cooked
Grapes, raw
Mixed salad greens, raw
Turkey
Cheese, Blue
Pork chop
Almonds, roasted
Larabar mini cherry pie
Blueberries, raw
Sweet potato
Protein
Ground beef
Milk, whole
Bacon, cooked
Strawberries, raw
Olives, green, stuffed
New York Strip Steak
Blackberries, raw