M1- Leftover salmon from night before
M2- sausage omelette
M3- Salad- grilled steak, salsa, avocado
M4- Grilled steak and shrimp, red, yellow, green peppers
July 3rd
Total Cal = 2048 Fat =87g Carbs=90g Protein=2229g
Protein
Egg, whole, fried
Bacon, cooked
Cheese, goat
Chicken
Blueberries, raw
Pork chop
Broccoli, cooked
Watermelon
Pineapple, raw
Mixed salad greens, raw
Zone Perfect Chocolate Rasberry
Tuna, canned
Cheese, cottage
Post-WOD: Protein Shake
Drive to Chicago: 20 oz coffee, beef jerky
Rest of the weekend through July 4th: Horrible! I guarantee I ate more carbs in 2 days than I have all challenge. Back on the wagon for the home stretch starting today.
July 5th
Breakfast: 20 oz black coffee
Lunch: Huge lettuce salad with chicken breast, tomatoes, onions, jalapenos, cucumbers, baby carrots, hard boiled eggs, with olive oil
Post-WOD/Supper: Protein Shake
7/4
M1- Protein Shake
M2- Protein shake, added 1 cup of strawberries
M3- 2 beef tenderloin steaks, lots of raw vegetables, strawberries, grapes, cantalope
M4- 1 beef tenderloin steak
Lots of water with several beers
7/5
M1- Protein shake, added strawberries
M2- bowl of mixed raw vegetables (carrots, brocoli, cauliflower, celery) marinated in italian seasonings and olive oil
M3-chicken breast
M4- 2 beef tenderloin steaks w/2 eggs, bowl of cantalope
M5- Bowl of strawberries
M6- 2 Ahi Tuna steaks, more raw vegetables
July 5th
Total Cal = 2459 Fat =136g Carbs=121g Protein=193g
Egg, whole, fried
Bacon, cooked
Pineapple, raw
Strawberries, raw
Egg, whole, boiled
Olives, green, stuffed
Bratwurst
Sweet potato
Cheese, cottage
Blueberries, raw
Blackberries, raw
Paleo Pizza
Protein
M1- Leftover salmon from night before
M2- sausage omelette
M3- Salad- grilled steak, salsa, avocado
M4- Grilled steak and shrimp, red, yellow, green peppers
July 2nd
Total Cal = 2312 Fat =130g Carbs=90g Protein=208g
Egg, whole, fried
Bacon, cooked
Almonds, roasted
Chicken
Broccoli, cooked
Milk, 2% fat
Protein
Strawberries, raw
Olives, green, stuffed
Blueberries, raw
Egg, whole, boiled
Olives, green, stuffed
Mixed salad greens, raw
Tomatoes, raw
Broccoli, raw
Ground beef
Greek Yogurt whole fat
post wod: isopure(40g protien)
l:1/2c pumpkin seeds 4 egg white omltete w/ 1c spinach and garlic and tomatoes
s: handful pumpkin seeds
s: protien shake (powder and water)
d:p 2-4 oz. bacon wrapped turkey filets
s: “LITE” medium whiteys shake w/ strawberries and bananna
Breakfast- Protein shake
Snack- Hard boiled egg
Post Wod/lunch- Paleo brownies and a piece of cheese
Dinner- Paleo pizza
Food for 7/3
M1- Protein shake
M2- Sausage omelette, turkey kalbasa
M3- 3 turkey brats
M4- 2 pistachio crusted, pan fried (olive oil) chicken breasts
July 3rd
Total Cal = 2048 Fat =87g Carbs=90g Protein=2229g
Protein
Egg, whole, fried
Bacon, cooked
Cheese, goat
Chicken
Blueberries, raw
Pork chop
Broccoli, cooked
Watermelon
Pineapple, raw
Mixed salad greens, raw
Zone Perfect Chocolate Rasberry
Tuna, canned
Cheese, cottage
July 2nd
Post-WOD: Protein Shake
Drive to Chicago: 20 oz coffee, beef jerky
Rest of the weekend through July 4th: Horrible! I guarantee I ate more carbs in 2 days than I have all challenge. Back on the wagon for the home stretch starting today.
July 5th
Breakfast: 20 oz black coffee
Lunch: Huge lettuce salad with chicken breast, tomatoes, onions, jalapenos, cucumbers, baby carrots, hard boiled eggs, with olive oil
Post-WOD/Supper: Protein Shake
July 4th
Total Cal = 2419 Fat =134g Carbs=85g Protein=219g
Protein
Almond Milk
Greek Yogurt whole fat
Blueberries, raw
Egg, whole, boiled
Bacon, cooked
Mixed salad greens, raw
Chicken
Summer Sausage Beef
Strawberries, raw
Sweet potato
Beef top loin
Almonds, roasted
7/4
M1- Protein Shake
M2- Protein shake, added 1 cup of strawberries
M3- 2 beef tenderloin steaks, lots of raw vegetables, strawberries, grapes, cantalope
M4- 1 beef tenderloin steak
Lots of water with several beers
7/5
M1- Protein shake, added strawberries
M2- bowl of mixed raw vegetables (carrots, brocoli, cauliflower, celery) marinated in italian seasonings and olive oil
M3-chicken breast
M4- 2 beef tenderloin steaks w/2 eggs, bowl of cantalope
M5- Bowl of strawberries
M6- 2 Ahi Tuna steaks, more raw vegetables
7/5
Pre: grapes
L: 3 scrambled eggs w/ 1/4 advacado, necterine
D: 1/2 steak, salad w/ tomato, corn on the cob
S: watermelon, paleo brownie
Pre: Pear
Post: protein shake
S: greek yogurt w/nectarine and honey
L: Salad w/steak, tomatoes and advacado
S: Protein shake, cucumber
D: Salmon, broccoli, cottage cheese w/tomatoe
July 5th
Total Cal = 2459 Fat =136g Carbs=121g Protein=193g
Egg, whole, fried
Bacon, cooked
Pineapple, raw
Strawberries, raw
Egg, whole, boiled
Olives, green, stuffed
Bratwurst
Sweet potato
Cheese, cottage
Blueberries, raw
Blackberries, raw
Paleo Pizza
Protein