Your pictures are due between July 20th and July 24th!
The “Look Better Naked” challenge party/potluck will be July 31st. Right now it’s looking like it will be at the gym starting at 6pm. Everyone bring a dish to pass and your own drinks. (Paleo Friendly) This is when we will announce the winner of the challenge. Friends and Family are welcome!
Also anyone that has not got a shirt yet we are working on it! We are having troubles with the print company.
The last couple weeks are winding down. You guys are doing great. I’ve seen some people make some really big changes. So you guys know the “Look Better Naked” party is going to be July 31st. We are working on the space now and we will be letting you know soon.
No need to post your food anymore. I’m confident you all have a good grasp on what your doing now.
Check back periodically for updates on the last few weeks.
Great job everyone!
So the posts I thought I was doing from my phone were apparently not working! My Bad!! Last 2 weeks everyone! I’m seeing some big changes in some in the gym.
Chuck Norris Food Pyramid
Whoop Ass (4-6 cans a day)
You (For breakfast 2-3 servings)
Nothing (Chuck Norris doesn’t need food)
Who is going to push through these next couple of weeks. I’ve seen some big changes in people. If you haven’t seen much of a change keep chugging along, everyone is different and will change at different rates.
What is the thing you hate about Primal eating?
If you are not seeing the progress with weight loss that you want to here are a few tricks for the last 3 weeks.
Stay between 50-100g of Carbs
Take a long walks a week on top of your CrossFit workouts
Increase veggies and decrease fruit
Try Intermittent fasting (Actually Extremely Healthy) Skip a meal once in a while. (Just make sure it doesn’t cause you to over-eat later!
